Profound Guide

Andrea Gibson’s “Wellness Check” is the most profound and simple guide to focusing on the right thing:

In any moment
on any given day
I can measure
my wellness
by this question:

Is my attention on loving
or is my attention on
who isn’t loving me?

— Andrea Gibson (@andreagibson) December 28, 2020

I put it up on my computer screen as a sticky note so I wouldn’t forget when I started going too far down the worry road.

P.S. Hate to link to Twitter, but this was the only place where I found their words on their own account.